Saffron: for Eyesight

The benefits of using saffron to improve the
eyesight. 1. Poor eyesight is a common problem nowadays,
and the solution is usually to wear eyeglasses to improve vision. However there are certain herbs and spices
which can naturally improve the vision, and prevent the eyes from deteriorating. 2. Saffron is an exotic spice which comes from
the crocus sativus flower. This is often used in cooking to add flavour
and has also been used for hundreds of years as a natural medicine. 3. Scientific studies have shown that taking
saffron every day increases visual acuity, helping you to see things clearer and sharper. This works for both close up objects and those
far away. 4. Macular degeneration is also on the rise in
older people, due to poor diets and visual stress. Saffron taken long term can reduce the risk
of this happening because of the powerful carotenoids which it contains. 5. Light sensitivity is also a problem which
affects many people, therefore needing to use sunglasses more often. Taking saffron daily will help the eyes to
adjust to light more easily. 6. In order for this to work, it is recommended
to take 20mg of saffron per day. It is important to purchase a high quality
organic saffron for the best effects. 7. You can add this to a cup of boiling water
and make herbal tea. This often has a medicine like taste, often
described as metallic honey with a grassy flavour. Be sure to add a little raw honey if you would
like to improve the flavour. 8. You can also get this in capsule form if you
prefer, as this makes it easier to take daily. This will protect against vision loss over
the course of the human life. 9. For further vision improvement, we also recommend
lutein, alpha-carotene, zeaxanthin, and astaxanthin. These are also excellent supplements which
work alongside saffron. 10. Maintaining a balanced diet, with plenty of
foods rich in Vitamin A such as Kale, eggs and carrots will help your eyes to produce
healthy tears, protecting them from infections such as conjunctivitis. 11. To learn more about natural remedies and healthy
spices, please see our other videos. Thank you very much for listening, a like
is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

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