Sadhguru Shows Us How He Stays Fit For Life #FitnessChallenge

Well from the age of 12, I started a process
– a powerful system of yoga called Angamardana. Angamardana literally means to have complete
mastery over your limbs. This is a powerful way of strengthening your
sinewses. This has kept me intact through the various
rigors of life , variety of injuries, all kinds of mad things I have done with my body. Well, here is my breakfast. It is very important that every one of you
stay fit , fit for life. Being fit for life means, hardness in the
body, sharpness in your mind and softness in your heart. To stay fit, I used to play lots of games
but these days the schedules don’t allow and also too many injuries. So I play a bit of golf and at least once
a year, minimum once a year, I am in the mountains, 18 to 19 000 ft msl . Well, that’s my medical
check up, I have no medical checkups, that’s my stress test. You know what that means, if I fail, I fail. Today we are offering this powerful system
of Angamardana to the world in many different ways. Particularly this year, we are essentially
focusing on our security forces. We have already trained over 300 trainers
for Border Security Force and they are in turn training their forces. On this International Yoga Day, I will be
at Siachen with the Indian Army and we will be training the Indian Army in some aspects
of Angamardana which is a powerful system of Yoga. This is something that the youth of India
should have. It is our intention that our security force’s
officers and men have the best.

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