Natural Eyesight Correction — The Secret
to Correcting Your Eyesight We covered a lot in this series of articles,
from organs, to your state of mind, to your eyes. The last part of natural eyesight correction
to look at is your body, more specifically your joints.
Modern life requires a lot less movement than that of our ancestors. Most of them worked
in physically and moved their bodies every day. Today we are sitting most of the time,
which is probably the most unhealthy body posture possible.
Natural Eyesight Correction & Your Joints In natural eyesight correction your joints
and your flexibility are important for a number of reasons:
• Moving bone marrow containing bones and joints creates red blood cells.
• A flexible spine ensures proper communication between mind and organs.
• A tight neck restricts the visual nerve and the communication to the eye muscles. By sitting all day long we do not move the
long flat bones and the shoulders that contain bone marrow any more. Therefore, we are creating
fewer red blood cells. Moving the legs, hips, and shoulders directly affects how many healthy,
fresh, and new red blood cells we have floating throughout our body.
Red blood cells are the delivery system for oxygen and nutrients throughout our body.
So when we don’t create enough of them, we have slow moving, thick blood that leaves
us sluggish and slow. Sitting also puts a lot of strain on the lower
and middle back. These areas are where the nerves to our organs come out of our spines.
Tightness in those areas means restricted communication from our brain to our organs;
hence they won’t work as efficiently. Finally, sitting puts a lot of strain on your
neck. Sitting in front of the computer means our arms are hanging forward and the head
is likely to slouch forward, too. All of that puts strain on the shoulders and neck region.
Constrictions in that area affect the visual nerve and the nerves controlling our eye muscles.
So the communication from our brain to our eyes is hindered.
Natural Eyesight Correction Tips & Tricks for the Modern World
Reading the above makes it look as though we are doomed, but we are not. Modern life
also offers the solutions for natural eyesight correction. We just have to get proactive
to use them. A great way to improve your spinal health
is to work standing up. I do it all the time. In fact, I work on a treadmill. That way I
can work and walk at the same time. This keeps all the strain off my back and keeps the spinal
fluids moving. Better yet, it keeps the red blood cell producing
bones and joints moving, too. Natural Eyesight Correction in a Cubical
I understand moving all the time is not possible if you work in a cubical. So get up and stretch
every hour. You remember in the last article I advised
you to go drink water every hour? So move your legs during that time. Shake out your
legs, stretch your neck, do some easy and simple Qigong stretching exercises, and you’ll
benefit a lot. If your boss asks what you are doing, just
say you are waking up your mental energy to stay more productive all day. In fact, that’s
what will happen as well. Then at home when you watch TV or check your computer,
do those things on a treadmill. What, you can’t afford one? I got mine for
$100 used on eBay! You don’t need a fancy one, just one that moves your legs, your spinal
fluids, and keeps you healthy while checking your emails and doing research.
Yes, it takes about 2 hours to get used to walking while checking email or watching TV.
Get a storage shelf from the hardware store as your stand-up desk and off you go. Just
make sure your hands are below your wrists when typing and you are good to go.
Click here for more tips and tricks for natural eyesight correction. Download your Free Vision
Improvement Toolkit, it’s loaded with great advice.
Remember to tell me how it went in a comment below.