Improve Your Eyesight with These 4 Natural EASY Remedies

Here is four top natural ways to ditch those glasses and improve your eyesight Did you know according to the vision council of America nearly 75% of adult Americans are vision impaired and either wear glasses or contact lenses I have put together my top four Natural remedies that will help you improve your eyesight be sure to watch to the end your eyes will thank you Number one feed your eyes Your eyes need vitamins minerals antioxidants and omega-3s to stay healthy Vitamin C and trace minerals like zinc and copper are some of the most important for eye health there are several yummy foods that can give your eyes the nutrition they need Broccoli carrots strawberries and spinach are just a few almonds and citrus fruits are also wonderful Number two I exercises Just like our body’s eyes need exercises to exercise in the eyes brings more blood flow to them This will make them healthier and help them heal many common eye problems here’s a list of my top 3 eye exercises number one Tommy Rub the palms of your hands vigorously together When they are warm place them lightly over your eyelids the warmth of your palms will transfer to your eyes You can feel your eye muscles relaxed repeat this 2 to 3 times Number 2. I blinking it’s as easy as it sounds but it Has a huge benefit for your eyes blink 10 to 15 times very quickly Close your eyes and relax for 20 seconds repeat this four to five times number 3 figure 8 another really easy eye exercises to figure 8 sit comfortably in a chair and stare at the ground Imagine a figure 8 on the floor and trace it with your eyes go one direction and then repeat the other direction Be sure to use the 20/20 roll while working with your eyes the rule implies after 20 minutes of using your eyes on a Computer screen cell phone or Kindle to look about 20 feet away for 20 seconds Number 3 support your eyes with herbs Did you know there are several herbs can support and improve your eye health here is a list of five Well-documented herbs for eye health eye Bright just as the name implies this. Native European herb can soothe itchy eyes and congestive itis bilberries one of my favorites also known for helping British pilots and their night vision this herb can stimulate blood circulation in the smallest of capillaries great for the eyes Tumeric tumeric is famous enough for its wide range of benefits now we can add it to the list that Helps, reduce oxidation of the islands something which is the cause of many eye problems Ginko biloba this helpful herb has, been known to reduce the risk of glaucoma and macular degeneration Saffron this more expensive herb is well known for its wonderful flavor but it, also has health benefits for the eyes Saffron has been used to treat cataracts and also delay eyesight degeneration among elderly people Number four aloe vera smoothie this eye healing. Smoothie is well known for its ability to stimulate the formation of white blood cells Which promotes tissue healing it Also has a great effect on blood glucose levels making it great for diabetes related eye diseases Here is a recipe to the best eye healing smoothie around ingredients 3/4 cup aloe vera 1/2 cup crushed walnuts and 2 teaspoons of honey juice of 2 lemons Cut the aloe vera leaves open work the gel out from the leaves Fill a 3/4 cup of gel put in a pot with a little water let it boil for 10 to 15 minutes Drain the excess water and put the aloe gel in the refrigerator for 8 to 10 hours After the aloe gel has cooled put it in a blender with all the other ingredients Blend everything up until you get a creamy. Smoothie Divide this into 3 portions and consume one portion Three times a day 30 minutes or so before a meal is best Drink this daily for a few weeks and you won’t believe your eyes

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