How To Improve Your Eyesight Naturally | This Really Works

In this video I’m going to teach you how to
improve your eyesight naturally. Hi, I’m Dr. Zyrowski from If you’re new to the channel it is such a
pleasure to have you here. Be sure to subscribe, hit the little bell
notification if you want to excel your health and your life then you’re going to be well
on your way. In this video, we’re going to be talking about
how to improve your eyesight naturally. This is pretty exciting because as someone
who has had very bad vision my entire life, I’m always looking for ways to improve my
eyesight and it’s interesting because people around me, I consistently saw their prescriptions
get worse over time and I was like, okay that’s the only things that’s going to happen, I’m
going to slowly get worse eyesight as I age. But, the truth is over the past couple of
years I’ve been able to increase my eyesight, improve my eyesight and decrease my prescription. It’s not just me that I’ve been able to do
this with. There’s been so many other people that have
had the same thing happen when they start incorporating some of the things I’m talking
about, their eyesight started to improve as well. I’ll talk about the tips here and then I’ll
go into some solutions for you. The first is, decrease sugar. We’re probably very familiar with diabetics
having all kinds of degenerative issues with their eyes. It’s not just diabetics, it’s people who have
blood sugar instability over a long period of time who can have damage to their eyesight. Now, when we look at sugar it’s the chronic
over consumption of sugar in a lifetime. It’s the chronic insulin being, your insulin
people chronically raised over a long period of time and what it does is it doubles the
risk of glaucoma, it doubles the risk of developing cataracts at a young age, it’s causes proliferative
retinopathy and it also will causes macular edema. If we want to improve our eyesight, we have
to decrease our sugar and look to alternative options such a Stevia, monk fruit, kylitol
and also erythrital. Those are some better options for you but
decreasing sugar, even having a diet that has no sugar in it is going to be very beneficial. We always follow the Heal Yourself diet, go
ahead and check that our, I’ll put a link in the description below. Next, is increasing your omega 3 fatty acids. When we look at the omega 3 fatty acids, it’s
the main structural component in the grey matter in both the eye and the brain. Now, it also is going to protect the eye. Studies suggest that increasing omega 3 fatty
acids protects the eye from dry eye syndrome, from macular degeneration and retina degeneration. Increasing your omega 3 fatty acids is always
going to be very beneficial for your eye health. Next is, increasing antioxidants. There’s many studies that are coming out that
are showing us today that when you increase antioxidants it’s going to do some really
great things for eye health. Specifically, two antioxidants, two components
known as Lutein and Zeaxanthin are very powerful when it comes to eye health. They’re both found in both the retina and
the macula. When we increase our intake of these two antioxidants
we’re going to see an improvement in our eye health as well. Basically, utilize these. Now, when we look at other options as far
as antioxidants that also really help improve eye health, we can look to ginkgo biloba,
we can look to green tea extract, we can also look to bilberries and blueberries. Now, the Lutein and the Zeaxanthin that’s
found in leafy green vegetables, but here’s the deal. It’s found in very low amounts meaning you
would have to eat a lot of them to get a high amount of this. What we recommend is supplementing with them
in order to actually get in a large amount of this antioxidant to improve your eye health. Now last but not least, what we need to do
is decrease our blue light exposure. Blue light is coming from our cell phones,
it’s coming from our TV’s, our computers and our environment. When we look at the different blue light,
you probably seen people walking around with those glasses, with the orangish reddish hue
on them. They look like they’re from the future. The truth is, is that they’re actually wearing
those for a good reason because there’s something called digital eye strain. When we have digital eye strain essentially
what happens is you’re going to have more eye fatigue, it can lead to dry eye syndrome
and it can also lead to problems with focusing and now if that wasn’t enough, it also leads
to premature macular degeneration which is one of the leading causes of blindness. It causes premature aging of the eyes and
it also can cause some retina damage. Anyways, decreasing that blue light exposure
is really important. There’s a couple ways you can do it. For one, you can actually get those fancy
glasses and you don’t have to get the ones with the reddish-orange hue on them. You can actually go to Amazon or something
and find a fairly cheap pair of these glasses that have clear lenses and they’ll just have
a little bit of blue reflection you’ll see on them. But, they block that blue light that you’re
getting from your environment, that’s one way. The other thing is most cell phones actually
have an option on them or an app on them that will actually go and decrease the blue light
coming from them. Then last if not least, on your computer you
can also download an app. One is called f.lux, that’s what I use. It’s f.lux. You can download that on your computer and
essentially what it’s going to do it kind of follow the natural color or hue of the
sky in the morning throughout the afternoon and at night. Now, the other reason that blue light is bad
for you, other than just your eyesight is simply because what it’s going to do is throw
off your natural circadian rhythm or sleep cycle and the way that it’s doing that is
by causing your body to believe that it’s a different time of day than what is really
is. If it’s late at night and you’re on your computer
and that blue light is hitting you essentially your body isn’t going to produce the hormones
or produce the hormone melatonin as it should because it’s throwing off our circadian rhythm. Now, essentially what we have to do is we
can wear the blue light blocking glasses, we can spend less time on our devices, use
these different apps, and that’s all going to support us in a big way. Anyway, if you want to improve your eyesight
naturally it’s very important that you implement some of these things right here. Like I said, I’ve seen so many people actually
improve their eyesight, decrease their prescription and see really great results from this and
I believe that you can too. Be sure to subscribe to the channel if you
haven’t done so yet, give this video a thumbs up, share this information with your friends. They want to have good eyesight too. Check out my other videos on how you can improve
your health and I’ll see you in the next video.


  1. I believe this wholeheartedly!!! Your body responds to what we put into it. Thank you for driving this home.

  2. $2 yellow glasses on Ebay, Bates Natural Eyesight Improvement exercises, get off your cell phone (higher non-screen time than screen-time during the day), stop wearing your RX glasses when you dont need to

  3. How many milligrams of fish oil food supplement and lutein supplement do you recommend? I'm currently taking 1000mg of kirkland fish oil twice a day but I'm not sure if this enough.

  4. I have to limit my screen time to less than 2 hrs a day or my eyes suffer from strain and blurry vision. I should try the blue blocker glasses. Thanks Nick

  5. I heard some people saying that artificial sweeteners like Monk Fruit, Stevia etc dont raise blood sugar level but they can cause insulin production (depending on how your body reacts to it) but I am not sure. Thoughts?

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