How to improve your eyesight naturally in 7 days
To improve your vision, you should regularly eat spinach along with other green vegetables, such as kale, Swiss chard, turnips, mustard greens and kale.
Spinach contains many nutrients that include vitamin A, lutein and zeaxanthin that are good for the eyes. Vitamin A helps protect the cornea, lutein protects the eyes from ultraviolet light and zeaxanthin contributes to visual development.
Carrots contain a large amount of beta-carotene, which is a precursor to vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in the eyes and throughout the body.
Carrots also contain lutein, which helps increase the density of the pigment in the macula, the oval-shaped yellow spot near the center of the retina. This, in turn, protects the retina and reduces the risk of macular degeneration. Carrots are also rich in fiber and potassium.
Blueberries support the healthy functioning of the eyes thanks to their antioxidant, anti-inflammatory, stabilizing collagen, vasoprotective and rhodopsin-generating properties.
Eating blueberries regularly improve vision and strengthen the blood vessels in the back of the eyes. Cranberries also contain anthocyanins, which help reduce both high blood pressure and inflammation and also prevent blockages in the arteries that feed on oxygen.
Walnuts contain a good amount of omega-3 fatty acids that play an important role in maintaining the general health of the eyes. In addition, nuts contain antioxidants, zinc, and vitamin E, which work to fight inflammation and preserve cardiovascular health. Along with the nuts, you can also eat other types of nuts, such as almonds, hazelnuts, walnuts, and peanuts.
Avocados are also great for your eyes. They contain lutein that helps prevent macular degeneration, cataracts and other eye diseases related to age.
They also contain beta-carotene and vitamins B6, C and E that are essential to enjoy good eyesight and to protect the eyes from oxidative stress damage that leads to poor vision.
Strawberries contain a good amount of vitamin C, an antioxidant that the body needs to keep eyes healthy and keep them free of inflammatory diseases.
The different antioxidants present in strawberries can help prevent eye problems such as dry eyes, macular degeneration, and vision defects.