How To Improve Eyesight Naturally – Scientifically Proved

Are you looking for clearer vision but don’t want to use corrective lenses or surgery? Though the jury is still out on whether eyesight can be improved through natural means you can still try a few tips and exercises that might help. Let’s see some ways in which your eyesight can be improved naturally. Find a pencil and mark it somewhere in the middle. Draw a letter number or dot on the side of the pencil. For this exercise you focus on the pencil and the dot as you move it toward and away from your eyes. Pencil push-ups are replicated to correct double vision and crossed eyes but it can’t hurt to try them for other issues. Eat food that promote eye health. While you probably can’t change your vision with diet alone but you can make sure your eyes have all the nutrients they need. Try to incorporate these foods into your meal. Leafy greens such as spinach are great as well as carrots, omega-3 fatty acids found in fish like salmon and tuna are great for your body, citrus fruits such as orange can help too. Give up smoking! Smoking can lead to macular degeneration later in life as well as cataract. Find a support group to help you quit or try to quit it by yourself. I mean smoking affects your eyes, heart, lungs, kidneys, your organs, people around you and everyon… just quit it man just quit it. Wear sunglasses! Like smoking too much exposure to ultraviolet light can lead to macular degeneration and cataracts. Make sure your sunglasses block UVA and UVB rays. Wraparound glasses are ideal since they’ll block light from the sides of your eyes as well as the front. Try to wear sunglasses whenever you venture outside. Practice the 20 20 20 trick! If you’re working and staring at a screen for long periods of time take a break every 20 minutes and focus on a point 20 feet away for at least 20 seconds. Turn down brightness! You should still be able to see the screen but you shouldn’t feel like you’re staring at bright light. Make text bigger! If you’re reading on a computer, use your program zoom function to make the text larger. Keep a healthy lifestyle and take care of yourself! Please like this video, leave a comment below and subscribe Neo Minds for more! Take care till next week!

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