Daily exercise: get rid of eye strain and improve vision naturally


We warm up the eyes by rubbing your hands together 1 2 3 4 5 6 7 8 9 10 stop place both palms on top of your eyes like that and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and gently release those hands from the eyes side of your temple like that and push it in and release the pressure from the side of the eye and close your eyes and hold that for 10 seconds and each time you just press it 1 2 3 4 5 6 7 8 9 10 hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and slowly release your hand from the eye and gently open your eyes so next you wanna do rub your palm again 1 2 3 4 5 6 7 8 9 10, stop and place your palms on top of your eyes and move it in the circle motion like this way so like that 1 2 3 4 5 6 7 8 9 10 and now we reverse it 1 2 3 4 5 6 7 8 9 10 stop hold this for 10 seconds 1 2 3 4 5 6 7 8 9 10 and gently release your palms from your eyes and open your eyes now you can blink your eyes 10 times 1 2 3 4 5 6 7 8 9 10 so massage your palms again and place on the side of your eyes and go like that 1 2 3 4 5 6 7 8 9 10 release your palm using your phoenix eyes like that put it between your nose push it in and then 1 on top of your eyeball ready? 1 2 3 4 5 6 7 8 9 10 and push the side of your finger onto your eyeball and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 hold it for 5 more seconds 5 4 3 2 1 and gently release your hand from the eyes and open your eyes massage your palms together for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and place the palm on top of your eyes and rest for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and stay where we are for 5 more seconds 5 4 3 2 1 and hang on and release your palms and gently open your eyes use your phoenix eyes on top of your eyeballs and push it in 1 2 3 4 5 6 7 8 9 10 and hold it for another 10 more seconds 1 2 3 4 5 6 7 8 9 10 and gently release your fingers from the eyes and open your eyes massage your palms together and place the palm on top of your eyes and hold for 10 seconds 1 2 3 4 5 6 7 8 9 10 hang on for 5 more seconds 1 2 3 4 5 and gently release your palms and open your eyes the next thing you wanna do is to blink your eyes 10 times 1 2 3 4 5 6 7 8 9 10 and then massage your palms together for 10 more seconds 1 2 3 4 5 6 7 8 9 10 stop and place your palms on your eyes hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and stay on for 5 more seconds 5 4 3 2 1 and gently release your palm from your eyes and gently open your eyes do this for 3 weeks and you will start to feel better

100 comments

  1. My left eye is far sighted and the right is near sighted. My vision got better after I did this exercise. THANK YOU SIR!

  2. Still doing all my exercises. So pleased with them. They are helping me. Many thanks! ❤️🤗🙏🌈

  3. Dear Austin, thank you for your wonderful exercises! I combine them with Reiki energia and they seem to be good for me. Wishing you the best. 🙏

  4. Thanks Mr austin
    There is one doubt
    After doing these exercise my eyes Blair
    Is it natural or I have to close my eyes for more time

  5. Hello sir please reply..my one eye has now started forming blurry image but left one is completely fine because of which i am able to see everything clearly…can these exercises help to restore the clear vision in my right eye?…

  6. Is eye strain permanent or will it go away and how long does it take to go away sir.

  7. Man my eyes & head have been straining from staring at the comp plus cuz of the heat, Thank you this was helpful, I will try to do this everyday

  8. My left eye is closed. Have to wear a tape to open. Have vision. Like to have advise from Dr. Austin Goh. Makanthiedirisinha Srilanka

  9. This really helps I did it once and I feel like in some way it improved a little bit I even have to were glasses since last year I'm glad I found this video it has inspired me to get my vision back naturally thank you so much Austin Goh

  10. Hlw sir I am ur subscriber I follow your vedio on how to get rid from myopia naturally but couldn't able to get any improvement …. So plz help if you can 🙏 🙏🙏🙏🙏 😊 plz I don't understood what to do can this exercise will help me fo solviy myopia……

  11. I just did these eye exercises along with you. But how often in a day shall I do this? Is once a day enough? Thank you. I felt good after the exercise

  12. I was working on some art on gimp for hours and my eyes hurt like hell, and after I watched this all of the pain went away, thanks!

  13. 21 aug- Hey Austin. I did this excercise twice yesterday and you won't believe I wake up 1 hr earlier this morning. I had a pain in my right eye from the last week. But today ii am feeling better. Thanks
    I will update after two weeks.🤗

    Update:. So I am doing this from the last 10 days..i missed two days in between so technically it's 8 days and trust me. This excercise has reduce my sleep. I am waking one hour earlier without any alarm and the pain in my eye is gone. I won't say it removed my specs😂 but this is actually helping my eyes. I am going to continue this because I have to work 7-8 hrs in front of screen and believe this will improve my eyesight. Thanks Austin 😊

  14. Hi’ Austin! I’am still enjoying all your videos. They are all very beneficial to me. Thank you so much. Is there one for lungs, as well, please. Thank you very much. ❤️🙏🌈🤗

  15. Hey austin i've been doing this exercise for over a week. Do you think if i use a cold wet towl after doing this exercise will help my eyes more?

  16. Thank you for your exercises! I have very uncomfortable eye strains and this helped me a lot! I can’t believe once I completed this exercise, I would feel so much better! God bless you!

  17. Hey Austin can you plz suggest something by which I can reduce my sleep. I have a exam in next 35 days but without 8 hrs sleep, it feels like I am sleepy whole day. Is there something from which I can reduce my sleep hour's.
    Thanks in advance Austin 😘

  18. I just wanna ask if this will improve my eyesight because i spend a long time in front of my laptop trying to finish my homework… THX SO MUCH

  19. Can i use this exercise.my doctor said i have macular edema.good thing my nerve were just swollen.is it ok to use this exercise if my nerve at the back of my right eye are swollen.thank you sir.

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