Strath More Rockies
Understanding Bipolar Disorder
Guys I'm in a hotel with no power but I managed to upload the video thru my phone because YouTube is life 🙏🏽💯 love you guys, hope you're all safe!
thanks so mach
My goal is to actually get into the handstand position
Vine guy goes exercise.
Have you ever dealt with a student who has had shoulder surgery? Do you have any pointers for after surgery athletes progression?
This wasn't my favorite video Chris. Didn't seem to fit your brand.
Well that's just great I've been straitening my arms after going up and my focus was on my legs not my hips .-.
This video literally helped my hand stands so much. I’ve been working on improving my handstands for a while now and I was having trouble holding them but when I aliened my shoulders with my fingers and kept my arms straight it helped so much. Chris is my lord and savior 🙏🏻
Thank you for the best tips! Helped very much!
that's genious! Starting leaning way forward is a great advice! Helped me instantly! 😀
is weird i can hold a handstand with my head on the ground forever but i cant with hands only
This guy is funny
Core/Hip engagement is my only problem with the handstand.
jajajajaaj nice nice video, i lughed a lot 😀
Hey Chris, wish you can do an exercise video for people that have a hernia, being my case.Have a good day…
Yeah. Your doing good but not better thanMe.
Wish we had something like workout center in South Dakota for beginners and advanced
You crazy? ignored the first time… you crazy? ignored the second time… I wonder what would have happened at the third
you're funny steve. 😉
instant improvement. bravo steven! bravo chrs! 😉
Does being shirtless help?
But you gotta focus!
This was just what i needed to my last perfection ❤💪
Gee, for a second the thumbnail looked to me like some black kid is getting butt raped in prison.
Now i have been working on itWow its so much harder but what a difference it makes ,so much better balance,i love it thanks Chris ❤
Is that Cisco Ramon from CW THE FLASH ?
I saw him live with Black Tide back in 2011!! Never thought he would show up in one of your videos!
Such a crazy drummer
Not enough handshakes in this video for me, personally. But at least I improved my handstand I guess
To be honest, I always skip this video because I thought i didn't need it, but it has opened my eyes to know how much it really goes into doing a handstand and I'm glad I watched it for it is a complete work out just as it is! Thanks. Btw it was like watching an athletic episode of pinky and the brain 😂
i love the intro, more music like sweat and juge pls 😀
thenx app or herioPRO, whats the difference sir?
Dope ty! 💚💚💚
Thanks I just did my first hand stand without the wall only took me 21days😁
He makes it look so effortless.
The thumbnail tho😂
Dear Chris how can I burn my belly fat??? Without going to gym
Chris is treating him like a child 👶.
He kinda looks like Drake face wise. Love the energy !!
Booty on the wall… make your cheeks clap lol
Amazing! I"m at the beginning of this exercise. can stand for 3-4 sec atm
how is that backpack in the end of the video called?
Not gonna lie this is like the funniest video from thenx 😂😂🔥
Hyped vid my favourite❤️❤️
اكو عرب بالفيديو
I can do it moving my hands 5 seconds but i cant balance it.
Your thumbnail looks like you're taking a dick up your ass.
This is great, good tips and you can see that you both had fun doing this like 13:14 hahaa =P Nice one.
"you're already a little bit straighter" lmao when your gay friend says no homo
Thank you this video was a great help with my handstand.
How do you stop yourself from falling backwards
Best thenx video ever 👍🏻👍🏻👍🏻😂
The focus n pointing the feet was so helpful
Really annoying guy
Steven Spence: "you look pretty focus to me, I'm not going to lie" Chris Heria: (looks away from the floor) "do I" 😂🤣
I tried handstand and it felt like my head was gonna burst
i love ur sprite man.. hats off forr u
Superb tips for handstand
Lol I'm not here yet 🤣
Follow him on Instagram timelife222
11:14 got me wheezing
Sub indo please
Another great video, and you have great fun too .great to see and inspiring too .
Hey Chris, what type of exercises can I work on if I've never done one in my life? I'm a big guy but have decent strength for my size, I can climb up the wall and have my body leaning on the wall at an angle and hold it for maybe 30 secs but thats it lol
Best Free Guide of Handstand. Whats ur I.G
many thanks again for all the tips
Helps me so greatly…thank you 🙂
I'm one with admiration for your skill, expertise, and delivery, who considered your program and products. That said, I'm astounded you'd risk an offense to women and decrease of fan base by your short fake-doctor intro.
13:28 "Do I?""Yeah"fallsdies
You are my favorite Sir ChrisHeria..
Love everyone of your videos man I am getting stronger 🙂
hey chris your friend is crazy and lagger
dude i used these tips and i already start to hold a handstand(just started doing it)for 3 seconds max. Imma practice hard so i can get that handstand push up !! Thanks Chris!!
Waw vert nice
Lele Pons be watching
The video is cool but man try to increase the number of handshakes !
6handshakes for real🤣🤣🤣🤣im dien
@13:13 If you are confused about wtf is happening in the thumbnail.
He’s just hilarious, I love him Steve lol
He’s taking the ChrisHeria vid to the next level.Not to mention the quality, It’s great as it was.Thank you for the inspiration and motivation Chris
1 arms popped out 2 practice against the wall 3 align your hips first
He probably has the best tutorial videos. Thanks bro
Thankfully, I love you Chris Heria, thanks for your tips.
Im actully better than this guy at handstands. And im 40 years older than himLol
best thenx video ever
This video was so funny and useful
Why are they overreacting
What's the name of this music?
Almost done…. Only 9 min left 🤣
Is it not easier to learn to handstand from the frog stand
love Chris man
Why am I watching this? I am way furtherbin my handstand practice than this 😂 Oh right cause of how damn nice it is to look at lol
Jokes aside that bail from handstand against the wall I don’t think is the best tutorial. Sure walking off the way you came up would be a good exit but not possible if he falls out like he did. He should have practiced cartwheeling out of it sideways. Anyone struggling with fear should practice that anyway – facing wall and cartwheel out over and over till it feels like second nature to bail like that.
Next I think the wall shluld be used facing it but also touching feet against it, pushing belly in / lwer back out, pushing chhest in and pushing shoulders as hard as possible to get them to touch your ears as endgoal. It is a killer excercice but the actual form you wanna aim for.
Last but not least his arms were bend. I would suggest some good shoulder warm up & stretching before even starting. Like kitty cat stretch on the floor or against the wall to become more straight upsidedown
How can I make Abs
Steve my handstand is garbage Spence. Have a seat with that bro 🤣
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.