5 exercises to improve eyesight with myopia without surgery-How to improve your vision at home

Hi, I’m Alex Lukyanov! In this video, I will talk about 5 exercises
that will help you to improve vision at home. Happened that at the age of 13 I developed
myopia. I saw only the first two rows in this table. I had to stretch my eyes for seeing what the
teacher wrote on the board. How to fix myopia? In 1992, the Internet was not yet available. So I went to the doctor. In addition, the first thing he said to me. Forget the glasses. Because every six months you will have to
change them, because your eyes will see worse. In addition, very soon you are waiting for
big problems and strong myopia. He showed me something like this. The second thing he said to me was that you
can improve your vision without glasses, if you do 5 simple myopia eye exercises for three
months every day. Then, in simple way, he explained to me that
our eyes are controlled by the same muscles as the arms and legs. Moreover, bad eyesight is the result of their
underdevelopment. After that, he gave me a set of exercises. Which I honestly did three times a day – in
the morning, in the afternoon and in the evening for half a year. In addition, my vision improved by 5-6 points
per eye. Now I will show you these exercises. They are quite simple and you can even invent
them by yourself. First Exercise – pull hand forward. Find a point on the finger where you will
look. For example, this is the area of the nail. Focus your gaze on the nail and start to move
your hand to the right and to the left. In addition, you do not move your head accordingly. Watch your finger only with your eyes. To make your eyes tight, not the muscles of
your neck. You can move left to right, up down. Move your finger until you stop seeing it. As you stopped seeing, you begin reverse movement. Slide your finger slowly enough. You do not need to do such fast movements. Smooth slow movements. Second Exercise – Go to the window and select
three fixed objects at different distances. For example, it could be your finger, tree
and cloud. Then alternately move your eyes from the finger
to the tree, from the tree to the cloud and so in the reverse order. Third Exercise – Rub your hands lightly. Then close your eyes. Bring your hands to your eyes. In addition, push the seconds into two. Then open them, blink, and again pressed for
2 seconds. So sometime during a minute to do. Fourth Exercise is a circular movement of
the eyes on clockwise and counterclockwise. You do it slowly, surveying all the objects
that you can see on the perimeter. That is, your task is to make it slowly by
your eyes one after the other. Once again, I remind you that your head does
not move, only your eyes. Fifth Exercise – Again, stretch out your arm,
look at the nail and bring it closer to the nose as close as possible, and then move away. That is, again, you do everything slowly,
smoothly, you need not be hurry. Thinking you have the sense. The task is to make the eyes train at different
distances, moving at different speeds and looking in different directions. You can create exercises by yourself or google
it and find a couple of the same exercises. There is also you can use a service for eye
training. I did not use it, but I think you will find
something interesting. However, the most important thing is to do
these exercises 3 times a day for 10 minutes every day for six months. Then the effect will be exactly. Your success is daily work for a long time. That’s all. If you want to get ready-made instructions
how and what to do for getting success in your life – click on the annotation in the
lower left corner.


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  2. This was great, thanks, I have been researching "exercise for good eyesight" for a while now, and I think this has helped. You ever tried – Patlarny Quit Glasses Principle – (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my colleague got cool success with it.

  3. I've always had the sneaking suspicion that glasses and contacts made my eyesight worse over time, turns out I was right, to find out how to easily stop and reverse myopia visit my YouTube channel

  4. Just wonderful, been searching for "naturally improve eyesight" for a while now, and I think this has helped. Have you heard people talk about – Patlarny Quit Glasses Principle – (just google it ) ? Ive heard some super things about it and my colleague got excellent success with it.

  5. This is glorious, been searching for "improve your eyesight without glasses" for a while now, and I think this has helped. Ever heard of – Patlarny Quit Glasses Principle – (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got amazing success with it.

  6. Improve Your Eyesight,
    Try Ultimate Eye Exercises.

  7. You are lucky you went to a doctor who told you to “forget the glasses”

    Good thing you did not go to the doctor who was selling 💰 you the glasses.

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  9. My eye-sight is poor and recently became worse. a physician and he said there was not any treatment method for the disability, nevertheless I started out using vision improvement method “Tοsazο Zuzo” (Google it) and also saw results. Before this product, my eyes felt dry and my eyesight was fuzzy. The advancements revealed after Two weeks of use.. .

  10. I merely have eyeglasses for reading. It`s been weeks since I began making use of the eye-sight improvement method “Tοsazο Zuzo” (Google it). The doctor said to me that my eye examination findings were great and my vision didn`t become even worse. I really feel pleased about the fact I do not need to spend on eyeglasses simply because my eyes are in good shape. .

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  12. My vision is poor as well as recently became worse. The physician informed me my condition didn`t have treatment, however I found the “Tοsazο Zuzo” (Google it) for eye-sight enhancement and I got results after trying it. Before I started using it, my eyesight was uncertain as well as my eyes were very dry. The enhancements revealed after Two weeks of usage.. .

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  15. The moment I turned Forty, I began to have difficulties with my vision. My need for better eye sight led me to reading online reviews, which helped me to get the eyesight improvement technique “Tοsazο Zuzo” (Google it). That was 2 months ago and I began to notice indications of improvement after 14 days. It helps improving my reading.. .

  16. From all of the eye sight assistance products which I have utilized, this eye-sight development method “Tοsazο Zuzo” (Google it) works the best! Having normal use, my vision was significantly better after 2 weeks. Blurriness has diminished tremendously and my eyes don`t feel sore any longer and focus is much clearer than ever before!. .

    Bro , I am wearing spects from last 3 years and currently my age is 17 and power of my spects is around -3 . In my case , Can myopia is cured by this set of exercises ??

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