4 Exercises For Better Vision | Eye Yoga

If you love watching Glamrs videos and would like to be notified every time we drop a new one, please bash that bell icon below! In the age of screens, our eyes are not only strained and abused but due to the lack of awareness, our eyes are not relaxed at all! Eye exercises are the need of the hour. Practice these 4 exercises regularly and always have a healthy eyesight. Sit on a chair with an erect back and keep your body relaxed. Take a pen, shut one eye and bring the pen to your eye level and focus on the tip. Move the pen near and far from it. Now do the same on the other eye. Do 5 rounds of the same on each eye. This exercise works on your focusing skills and muscles in the eyes. This exercise requires two people to stand opposite each other at a distance of 4-5 meters. Take a medium sized ball, throw it at the opposite person and as soon as the person catches you blink looking looking at the ball. When the person throws the ball back to you, blink again. This exercise works on the muscles in the eye increasing the flexibility of the lens inside the eye. Stand in a place where there the sun rays are falling with your legs half a distance apart. Close your eyes and face the sun. Make sure your eyes are relaxed and not shut tightly. Slowly move your head from left to right, ensuring the rays fall on the eye. Practice this early in the morning for 2 minutes everyday. This exercise stimulates your retina well. Sit in comfortable place, with a pillow on your lap. Rub your hands for a minute together to generate heat and then place the palm on your eyes. Lightly place to cup your eyes to make sure you do not press it. Keep your eyes open and count to 20. Let your eyes see the darkness inside your hands. This exercise is the best as it works on the entire eye to relax and restore vision. These exercises are known to enhance and ease out our overused muscles around the eyes improving our eyesight naturally. I hope you try all these exercises. Until next time stay sharp and stay Glamrs.

Leave a Reply

Your email address will not be published. Required fields are marked *